Align Your Energy & Learn to Breathe Properly with Giovanni Bartolomeo | Awaken Ep.51

🌎🧬 The Ascend Academy is Uniting & Activating Lightworkers  ► https://academy.togetherweascend.com

IN THIS EPISODE, GIOVANNI AND I DISCUSS:

• detaching and the power of saying no, as to free up space for and align your energy for greater opportunities
• Gio's experience with beginning to start each day with 60 minutes of silence
• asking yourself the important question; "how do I define my success and measure my results?"
• the letting go process and allowing for profit in different areas of your life
• breathwork as a tool for invoking transformation and creating for direct experiences with Self and the Universe
• how most people aren't breathing properly, and a better way to breath (and the benefits that come from doing so)

 

 

OUR GUEST: GIOVANNI BARTOLOMEO

Giovanni is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto and Co-Founder of The Personal Development School www.personaldevelopmentschool.com among many other ventures.

He is always looking for the next consciousness expanding learning experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, or challenging his mind and body to see what new limits he can reach. Gio is a breathwork facilitator and Life/Executive coach and Founder of Elemental Rhythm Breathwork Programs and Facilitator Training.

He Launched his third podcast in 2020 called the Elemental Awakening to go along with his YouTube channel (Elemental Awakening). You can watch his documentary on Plant Medicine called Psyched Out for free through his YouTube channel

He’s an entrepreneur at heart and loves to create new Ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day!

 

 

RESOURCES MENTIONED IN THIS EPISODE:

• Gio's Website 
• Elemental Wellness Centre (Located in Toronto, Canada) 
• The Elemental Rhythm Breathwork Program 
• The Wim Hof Method 
• The Ascend Academy Platform